Dancing and dance classes
Dancing and dance classes
Get your groove on during your pregnancy. It's the ultimate time to get some healthy exercise and learn something new!
By the YeahBaby.com editorial staff
The pregnancy activity:
YeahBaby.com loves the idea of learning a new style of dance during pregnancy. Exercise is great for expectant mothers and can also be a great way to bond with the daddy-to-be. However, the pregnant mother should keep the intensity of the dancing to a reasonable level.
Preparation:
Many cities offer many types of dance classes. We suggest looking online in your respective city for salsa, tango, latin or ballroom classes. Learning dance with the father-to-be can also be a great bonding experience. After the baby comes, there may not be a lot of time to do things as a couple, so make use of these months!
Variations:
YeahBaby.com suggests sticking to a type of dance that doesn't involve leaping, jumping, or other high-impact moves. Also, in your third trimester, the extra weight will make your center of gravity shift... so be careful not to fall!
YeahBaby.com thoughts:
Learning dance will yield a lifetime of knowledge that you can later teach to your child!
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