Pregnancy calendar - week #1

Pregnant mothers - week #1

The journey of a lifetime starts right here. It's about to be baby time!

So you've decided it's time. What time? Baby time! Whether you're just thinking about it, have decided to go for it, or are already pregnant, it's time to hop on the baby makin' train. All aboard!

Here's a little secret we'll let you in on: Week one starts when your period starts. Yep--you're not pregnant yet! Keep the date your period starts in mind, and you're on your way. Your expected due date is calculated from the first day of your last period, so congratulations girl, you're already in week 1!

There are many things to think about before getting pregnant. Now's the time to stop taking chemical birth control, if you haven't already. Also, talk to your doctor about any prescriptions you might be taking, as they may affect your cycle, fertility, or pregnancy.

Also, even though you're not a pregnant woman yet, start thinking like you are! Stop drinking alcohol and smoking. Watch your nutrition. If you are taking any drugs, stop, stop, stop!

Hot Tip!
Now's the time to think about paying for your maternity and childbirth bills. You'll want to check out Yeahbaby.com's guide to maternity insurance!

Baby/fetal development - week #1

Who would have thought? The first week of pregnancy and the sperm hasn't even met the egg!

Baby hasn't been conceived yet--she is just a twinkle in your eye. But sperm will be meeting egg before you know it!

Pregnant dads - week #1

Dad better start thinking about his contribution to the pregnancy!

Have you ever thought about the quality of your sperm? Smoking, drinking, taking drugs, high stress, poor nutrition, and lack of exercise all affect the quality of your sperm. In other words, if you experience or engage in any of the above, your sperm might not be all it can be!

Stop smoking or drinking, and watch your health--it could be the difference between an average baby and a little Einstein!

Here are some tips to get your sperm in tip-top shape:

• Exercise regularly
• Avoid heating of testicles (no hot baths/saunas, putting your laptop on your lap for extended periods)
• Eat nutritious foods
• Reduce stress

If you have heightened concerns about the quality of your sperm, you'll want to speak with a doctor or health care professional.