Pregnancy calendar - week #22

Pregnant mothers - week #22

Gotta love fringe benefits!

Oh, good old second trimester. Are you loving pregnancy yet? You have a little baby bump, rosy cheeks, and doting friends and family. You're not yet uncomfortablly huge, but over the first trimester morning sickness. Sieze the day, mama!

Another reason you may be feeling good now: for some pregnant women, sexuality is heightened. This happens for a few reasons. First, due to increased blood flow during pregnancy, there may also be an increase in vaginal and clitoral secretions. Next, fluctuating hormones can make you more (or less) interested in sex. And the fact that you're already pregnant allows one thing: no worries about becoming pregnant!

Sex is safe during pregnancy if your pregnancy is considered normal. Contrary to many beliefs, the baby will not be hurt during intercourse. She is protected by the abdomen and amniotic fluid. If you have a high-risk pregnancy, consult with your doctor first.

By now, you may have felt what is known as Braxton Hicks contractions. These painless contractions are your body's way of preparing for labor and delivery. Esentially, your uterus is practicing. If you feel a squeezing in your lower abdomen, you're probably experiencing these contractions. Don't worry, they are safe. If you notice a big change in frequency or intensity, you should call your doctor, as it could be a sign of preterm labor. Here is some more info on Braxton Hicks contractions you might find helpful.

Another thing to consider: lamaze classes. Most people have only vague visions of what these classes are like, thanks to Hollywood and the dramatization of childbirth and labor. But Lamaze is more than breathing. In these classes you'll learn all sorts of useful stuff, like relaxation techniques, ways to naturally cope with labor pain, possible complications, and ways for your partner to be supportive during labor.

Keep in mind that Lamaze is only one of many childbirth techniques. Other options include:

• Natural Childbirth
• Bradley
• Hypnobirthing

Baby and fetal development - week #22

Is that Bruce Lee down there?

Around this time in pregnancy, you're probably noticing more and more kicking going on. Baby is having a grand old time moving around and exploring his home. High-yah!

Meanwhile, baby's senses are developing more and more each day. His taste buds are starting to sprout. His sense of touch is also coming along.

Baby is weighing in at about 15 ounces (that's just a little less than a Starbucks Grande coffee!) and is 10.8 inches long.

Pregnant dads - week #22

May I carry your books?

Accompany mom to childbirth classes. This is a great way to be supportive, and an even better way to prepare yourself for what's to come.